The Myster E of Aktion K

3/30 Cross Fit

Ok, for the past month and a half, J-Tyme has been telling the Antonio Clan to try out a workout called Cross Fit.  It’s held at my cousin, Glen D house,  where he turned the garage into a Cross Fit Gym.  Sunday 03.29.09 was my first workout with them, and I can’t believe how much pain can feel so good.   This workout is a good start for me to get back into the gym and be more active in sports.  We started with a couple of warm ups and stretches, then we started our routine.