King Cross Fit March 30, 2009
Posted by aktionk in Family, Life.add a comment
J-Tyme and I before Cross Fit
3/30 Cross Fit
Ok, for the past month and a half, J-Tyme has been telling the Antonio Clan to try out a workout called Cross Fit. It’s held at my cousin, Glen D house, where he turned the garage into a Cross Fit Gym. Sunday 03.29.09 was my first workout with them, and I can’t believe how much pain can feel so good. This workout is a good start for me to get back into the gym and be more active in sports. We started with a couple of warm ups and stretches, then we started our routine.
Row (cal)
Air Squats
Thrusters (75)
Butterfly Sit Ups
KB swings (52/35)
Box Jumps
It is the day after Cross Fit and damn… I can really feel the burn. I can’t wait for next Sunday.
The Beginning...
5K Walk March 16, 2009
Posted by aktionk in Family, Life.3 comments
The family who journeyed the 5K
So my future brother-in-law had an idea last month and wanted the Antonio Cousins to join a run / walk for the St Patricks Day Dash at the Seattle Center. What an adventure I had…Waking up late and was not able to find the right clothes, the weather what the F*** snow, then rain… My fiance and I walked the 5K and it took us 1 h 40 min. The walk was very wet and cold. Hopefully next year I will be able to run it. In the mean time I will start training for a half maration.
